Ideal Weight Calculator
Estimate your ideal weight based on height, and gender to set realistic fitness and weight management goals.
Your Details
Based on your height and gender using the Devine formula
Ideal Weight (kg) :
65.8
kg
Ideal Weight (Stone & Pounds) :
10 st 5 lbs
Healthy Range (kg): 53.5 – 72.0 kg
Healthy Range (Stone & Pounds): 8 st 6 lbs – 11 st 5 lbs
Ideal weight is an estimate based on population averages. It does not account for muscle mass, body composition, or health conditions.
Estimate Your Ideal Weight ⚖️
Ideal weight calculators estimate a healthy weight range based on height and gender. This helps guide safe and realistic fitness and weight management goals.
Key Facts
- Estimates do not account for body frame size or muscle mass.
- Use the calculated value as a guideline, not a strict target.
- Results vary depending on gender and height.
Formulas
- Ideal Weight Formula
Ideal Weight (kg) = Base Weight + 0.9 × (Height in cm − 152.4)- Where Base Weight = 50 kg for males and 45.5 kg for females. Height is measured in centimeters. This formula provides a simple estimate for a healthy weight based on height and gender.
Practical Applications 💡
- Guide nutrition and exercise planning based on healthy weight ranges.
- Track progress toward safe weight management over time.
- Set goals appropriate for your body type, gender, and overall health status.
FAQs
Can ideal weight calculators be used for all body types?
They provide general guidance. Consider body composition, frame size, and other health factors for personalized goals.
How is the formula different for males and females?
The formula uses a base weight of 50 kg for males and 45.5 kg for females, then adds 0.9 kg for each centimeter above 152.4 cm.