Body Fat Percentage Calculator
Estimate your body fat percentage to get a precise view of fitness and body composition beyond BMI.
Your Details
Your Body Fat:
18.3
%
Category: Average
Body Fat Categories
| Range | Category |
|---|---|
| < 5.9 | Essential fat |
| 6 – 13.9 | Athletes |
| 14 – 17.9 | Fitness |
| 18 – 24.9 | Average |
| ≥ 25 | Obese |
Estimate Your Body Fat Percentage 🧬
Body fat percentage provides a more accurate view of fitness and health by distinguishing fat mass from lean mass.
Key Facts
- US Navy Method for men: 86.010 × log10(abdomen - neck) - 70.041 × log10(height) + 36.76
- US Navy Method for women: 163.205 × log10(waist + hip - neck) - 97.684 × log10(height) - 78.387
- Measurements should be in centimeters (cm) for accuracy.
Practical Applications 🏋️♂️
- Track fat loss during a fitness program.
- Monitor muscle gain during strength training.
- Compare fitness levels across peers or for athletic performance.
- Adjust nutrition plans to maintain a healthy fat-lean balance.
FAQs
How accurate is the US Navy method?
It provides a practical estimate without specialized equipment. Accuracy improves with consistent and precise measurements.